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from consumer.org.my
eggs are a source of cholesterol, protein, choline, biotin, vitamin a, and antioxidants lutein and zeaxanthin. eggs are a rich source of protein, vitamins, and antioxidants, and they can help you lose weight and lower your risk of heart disease. “eggs are an excellent source of choline. Eggs are a good source of several b vitamins, including vitamins b2, b5 and b12. At just 78 calories each, eggs are an. Here are egg nutrition facts. eggs contain vitamins a, d, b12, choline, and lots of protein, alongside nutrients for a healthy diet. whether eggs fit into a healthy diet for you depends on your overall eating pattern. aside from the cholesterol question, eggs are an extremely healthy food. one egg yolk contains around 185 milligrams of cholesterol, which is more than half of the 300mg daily amount of.
Health Benefits of Eggs Consumers Association Penang
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